About Crystal

I’m a lover of all things wellness. As a chef, NCSF Certified Personal Trainer, and lifestyle blogger, I’m a huge proponent of whole health: the alignment of the mind, body and soul. 

It took some time for me to settle into my purpose and truly feel healthy from the inside out. For the first 20 years of my life, I was underweight; I never got above 100 pounds. I’d often go through the day feeling lethargic, unmotivated and tired. I decided I wanted to make a change. I started getting more consistent with healthy eating habits and exercised regularly. I put on 20+ pounds over the course of a year and had a 180 improvement in my health.

Food and exercise changed my life around for the better. 

My journey towards wellness taught me to treasure my body and be careful on what inputs I allow into it: whether it be food, thoughts or others’ energy. My philosophy is that food is health, food is healing and food is joy. As a trained chef, I combine my love for cooking with my passion for wellness as a cooking instructor at Sacraspice to show youth that healthy eating is beneficial, fun, and of course, delicious!

My one wish in life is for more people to feel healthy from the inside out. I'm excited to be using my passion for wellness to help others reach their goals. I hope you find the tools and tidbits I share helpful in your own health journey.