1:1 Personal Fitness Training
As a Certified Personal Trainer (NCSF), I believe fitness is so much more than just looking good. It’s about feeling your best from the inside out.
1:1 PERSONAL TRAINING
IS FOR YOU IF
You want an exercise program designed specifically for you based on your goals and/or limitations.
You are new to various types of movement or training methods.
You want to reclaim your body or return to an active, healthy lifestyle.
You want one-on-one attention and accountability, and seek a high level of support in achieving your health and fitness goals.
ALL 1:1 SESSIONS INCLUDE
A Functional Fitness Assessment
Customized Training Program
1-Hour Training Sessions
Monthly Check-In Reports
Meal Prep + Recipes
Ongoing Support (Email, Text, Phone)
I offer both 1-on-1 sessions and online coaching. I create tailored programming built around your needs, concerns and overall goals.
Inquire for pricing below: